L-Theanine: benefits, dosage & timing

L-Theanine is an amino acid found in tea. Clarimind provides 200 mg per two-capsule serving, without added caffeine.

What is it studied for?

Human studies have examined stress-related symptoms, sleep measures and attention tasks. These are different outcomes: a change in one does not establish a broad improvement in focus or treatment for anxiety.

How much and when?

A small crossover study used 200 mg daily for four weeks per treatment period. There is no single proven best time for every person. Follow the product label rather than combining doses from several supplements.

On the Clarimind label

Before you use it

Clarimind is for adults 18+. Do not use while pregnant or nursing. If you take medication or have a medical condition, ask a qualified healthcare professional before use. Follow all warnings on the bottle.

Read the sources

• Hidese et al., 2019 — human L-Theanine trial

Ingredient research is not a clinical trial of Clarimind. Different extracts, doses and participants can produce different findings. This information is educational and does not replace individual medical advice.

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